Water is an important element on Earth. All the living things on Earth need water to survive. Water is the best substitute for fruit drinks, soda drinks, juices (having an amount of sugar), or sports drinks. Manage the setup area where you put water where your child drinks water easily.
A non-breakable pitcher and a thermos is the best option to store water for your child, although put those things on a low place or a stool where the kid can drink water easily. If you are conscious that my child won't drink water at school, then give them a fancy water bottle with their favourite cartoon artist.
Our body has 72% of water. We need to drink water daily and less water in the body because of dehydration. Children are very careless about drinking water; they love playing and forget to drink water. That is why it's a parent's responsibility to remember them and encourage them to drink more. Nothing is a substitute for pure water and thirst.
Hit this article to get insights on hydration tips to ensure your child drinks enough water.
Six tips to ensure your child drinks water
Follow these incredible tips and tricks on effective hydration tips to ensure your child drinks enough water on a regular basis.
- Encourage– If your kids don't like water, then encourage them to drink it during, after and before playing or other physical activities. It will be very helpful to encourage them to drink more water. Teach them about dehydration and its disadvantages. So they can care about their own. If a kid doesn't like the taste of water, then you can also give frozen fruits to them because such fruits change the flavour and empower your kid to drink more water.
- Offer –offer water with any kind of snacks and meals.
- Add Fruit – if they like fruits such as oranges, strawberries, lemons, and pineapple, then give them sliced all. The way they got different kinds of flavours. You can also give all fruits with fun, like taste challenges & experiments with mint and cucumber.
- Make Drinking Water Fun – let the kid choose their favourite pattern water bottle, and you can decorate it more with extra things like puffy paints, stickers, markers, etc. Try to serve water in good-looking and colourful glasses. You can also add a silly straw for fun.
- Role Model – you also drink water in front of your child to be a role model. Set a positive example by drinking water in front of your child. Keep sugary drinks away from youngsters and encourage them to drink only water. Inform children about dehydration in a fun way.
- Choose the right bottle size – The size of the bottle is determined by the child's height, yet they are readily handled. If you're not sure how much water you should drink each day, a calculator can help. Although parents are concerned about how much water should my child drink calculator is a best tool.
Causes of dehydration in children
Before going to the next, you have to know about signs of dehydration in your child. Children will likely be unable to rectify their thirst and don't know that they are dehydrated. Therefore, keep a deep eye on them. If you feel that your child faces a dehydration issue, consult with the doctor.
Is it safe & healthy to use plastic water bottles?
Usually, cold drinks and water sold in the market are packed in plastic bottles which are made with PET( Polyethylene Terephthalate), although milk is packed in such bottles that have HDPE(High-Density Polyethylene). Sometimes, they are safe to resume if they are maintained tidy. PBA-free plastic bottles are especially safe to use. However, metal bottles and unbreakable bottles made with mud are also safe to use.
According to a highly reputed institute, plastic water bottles are convenient to use and reusable, but sometimes, it is not safe. If hot water is poured into them, they can be harmful to health. Because the chemical used in the hot-wearing plastic bottles is very harmful, pour cold water or room temperature water into plastic bottles. For pouring hot water, use a metal water bottle. It is truly advised to parents to use Phthalate & BPA-free plastic.
Conclusion
Your child is your top priority; you let them do everything they want. Did you realize this can significantly limit your baby's water intake? It may cause dehydration. Are you also a candidate to know about how your child read the article above for getting an absolute guide of Drink Up! Hydration Tips to Ensure Your Child Drinks Enough Water.
Water is an essential element in our body that hydrates you and your child. Set examples to motivate them to drink more water. It is a frequent question of how much water should a child drink a day in ml, so it depends on your child's age. Make fun with different activities and use artistic water bottles with their favourite cartoon character.
